Belinda Mayne NLSSM Dip, MSMA/BTEC
Registered as a member of The Institute of Sports & Remedial Massage Association
Sports Massage & Soft Tissue Specialist in Wells, Somerset
Compliments training and enhances performance.
Sports and Remedial Massage or Deep Tissue Massage is a deep treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles.
It can help your muscles perform better and prevent injury. Muscle injuries may often heal more effectively with the aid of sports massage.
If you have a tight neck, tight calf muscles or similar issues, or if you are recovering from an injury, several weekly sessions would be ideal. If you are fit and healthy, a monthly massage session will help you stay that way.
Deep soft tissue work: applied to specific problem areas, or generally, to prevent the gradual build up of aches and pains, and to promote relaxation.
Whether you are an athlete, occasional exerciser, young or more mature, regular sports massage can act as a preventive treatment the accumulation of tissue strains which could lead to a more snt, removierious injury. It can also produce a relaxed feeling of general well being.
Stretching for contracted muscles and joint mobilisation techniques, for stiffened joints, to restore the range of movement.
Muscle soreness and stiffness of the joints can easily start as a result of every day activities. A gentle and soothing massage can relieve these conditions.
If you have a tight neck, tight calf muscles or similar issues, or if you are recovering from an injury, several weekly sessions would be ideal. If you are fit and healthy, a monthly massage session will help you stay that way.
Promotes Relaxation
Releases Stress
Relieves Backache
Helps improve Flexibility
Stimulates Blood Circulation
Alleviates Tension from Neck and Shoulders
Relieves Headaches and Migraine
Stimulates the Nervous System
Sore Lower Back
Sciatica Pain
Neck / Shoulder Pain
Tension headaches
Tennis Elbow
Wrist / Forearm Pain
Tight Calves / Hamstrings
Knee and other Joint Pain
Pregnancy Massage and Indian Head Massage are available on request.
Courtyard Natural Health - Wells
Peter Everett - Osteopath - Winscombe
Other areas I practice at include:
West London, Wimbledon, Richmond, West Sussex,
Chichester, Petersfield.
Call 07711 719 422 to book an appointment
What my clients say
Contact
Please feel free to contact me by telephone: 07711 719 422 or click the button below to email me directly.