What is Sports Injury Remedial Massage?

Compliments training and enhances performance.

Sports and Remedial Massage or Deep Tissue Massage is a deep treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles.

It can help your muscles perform better and prevent injury. Muscle injuries may often heal more effectively with the aid of sports massage.

Treatments

If you have a tight neck, tight calf muscles or similar issues, or if you are recovering from an injury, several weekly sessions would be ideal. If you are fit and healthy, a monthly massage session will help you stay that way.

Deep soft tissue work: applied to specific problem areas, or generally, to prevent the gradual build up of aches and pains, and to promote relaxation.

It's for Everyone

Whether you are an athlete, occasional exerciser, young or more mature, regular sports massage can act as a preventive treatment the accumulation of tissue strains which could lead to a more snt, removierious injury. It can also produce a relaxed feeling of general well being.

Stretching for contracted muscles and joint mobilisation techniques, for stiffened joints, to restore the range of movement.

General Sports Massage Treatments

Muscle soreness and stiffness of the joints can easily start as a result of every day activities. A gentle and soothing massage can relieve these conditions.

If you have a tight neck, tight calf muscles or similar issues, or if you are recovering from an injury, several weekly sessions would be ideal. If you are fit and healthy, a monthly massage session will help you stay that way.

Benefits of Sports Massage Treatments

Promotes Relaxation
Releases Stress
Relieves Backache
Helps improve Flexibility
Stimulates Blood Circulation

Other Benefits:

Alleviates Tension from Neck and Shoulders
Relieves Headaches and Migraine
Stimulates the Nervous System

Improved after Sports Remedial Massage Treatments

Sore Lower Back
Sciatica Pain
Neck / Shoulder Pain
Tension headaches
Tennis Elbow
Wrist / Forearm Pain
Tight Calves / Hamstrings
Knee and other Joint Pain

Pregnancy & Indian Head Massage

Pregnancy Massage and Indian Head Massage are available on request.

Regular Clinics held at:

Heritage Courtyard - Wells
Peter Everett - Osteopath - Winscombe

Other areas I practice at include:
West London, Wimbledon, Richmond, West Sussex, Chichester, Petersfield.

Call 07711 719 422 to book an appointment